We have all been told to “do more cardio” but do we really know why? Do we truly understand what is meant by the magical word “cardio?” I want to show you cardiovascular exercises in a new light. Cardio should be viewed as fun and entertaining “aerobic play.” To accomplish this, open your mind and …
Walking off the practice field this week with a couple of our Jacksonville Jaguars coaches, one of them asked me “How do you still compete in races at such a high level working in this kind of a busy job?” My answer was simple: “Because I enjoy the challenge.” “Besides,” I added, “it’s impossible not …
It’s a whole new world over here at EverBank Field in Downtown Jacksonville. The logo’s the same, the field is still 120 yards long and the Touchdown jaguar statue in front of the stadium remains. If you look any deeper, the changes are everywhere. Coming off a 5 – 11 season, changing things up should …
If there’s one thing we can count on every summer here in Downtown Jacksonville is the extreme heat and the humidity. With NFL training camps this week, planning on how to keep our athletes safe in the heat is an important part of my job. Instead of just surviving the heat, my staff and I …